Kathmandu UV index in July
Typical ultraviolet levels for Kathmandu during July, from the past year of data.
Extreme
Kathmandu
Extreme UV. Avoid sun exposure, seek shade, and use comprehensive protection: clothing, sunscreen, and a hat.
14.1
UV Index
July average UTC
Low
Moderate
High
Very High
Extreme
July UV
14.0865
Risk level
Extreme
Yearly peak
14.0865
Peak month
July
Kathmandu UV index — monthly trend
Average UV index by month over the past year, with July highlighted.
Visiting Kathmandu in July?
In July, Kathmandu's typical UV index is about 14.0865 — a extreme risk level. Extreme UV. Avoid sun exposure, seek shade, and use comprehensive protection: clothing, sunscreen, and a hat.
Across the year, Kathmandu sees the strongest UV in Summer, peaking around 14.0865 in July. Plan sun protection accordingly.
